If I’m not praying my concerns out with Him, I’m probably in a negative uptight twist with anxiety, or I’m comparing myself to someone else, thinking I’m better than.., or not measuring up. Talking daily issues out with God is strong mental health, deepening my dependence on God. My default is to be independent and self sufficient, which rarely works. Having a set time to pray rarely works for me, but spontaneous praying, often sticking to a mental list of topics has helped.
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